Rach Smith's Notes & Nuggets

My favourite afternoon snack

note : food Added May 9, 2024

This is my favourite snack to eat at the moment.

You need:

  • frozen blueberries
  • cottage cheese
  • peanut butter

The amount of each doesn't matter. I probably go overboard on the blueberries because I love them.

  1. Put cottage cheese in a bowl
  2. Put a spoon of peanut butter on the cottage cheese
  3. Tip the blueberries in to a pan and heat them until they are warm. You can squish them and cook the juice a bit until it resembles a chunky jam.
  4. Dump the hot blueberries on the peanut butter

I have a nutrition goal at the moment to include protein, fibre and colour (via plants), and healthy fats in every snack/meal. This meets that requirement and tastes like a sweet & salty dessert. I'm obsessed!

This has been post no. 9 for #WeblogPoMo2024 and it is what I was interested in today.

Thanks for reading! If you'd like to share your thoughts you can reply by email or hit me up on Mastodon or Bluesky.

Comments

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  • Rodrigo

    Would this be considered a keto snack? Would be advisable to put the blueberries in a microvawe? 😅

  • Jason Hauck

    A bodybuilder friend of mine would make something very similar to this as a treat - except he also put in some protein powder and left the blueberries frozen :)