I feel like I’ve spent a lot this year - nothing crazy or that we can’t afford - but the online shopping has tipped in to more of a dopamine chasing thing rather than acquiring things we actually need or improve our life. I have literally everything I could want at this point. So I decided to do a “no buy” for November - maybe the toughest month to do such a thing. And yet, as the Sales emails and texts roll in, I feel a sense of peace as I delete, delete, delete and unsubscribe. I am free.